Saturday, June 15, 2013

Reveal the Secret for Getting Rid of Cellulite in Just Few Months

What is Cellulite?
Cellulite is the lumpy substance commonly found on the thighs, stomach, and butt. You may have heard people say it looks like "cottage cheese."  Cellulite is most common in areas of fat deposits and is the result of the unevenness of this fatty tissue beneath the skin surface. This makes the surface of the skin pucker and look lumpy. Cellulite can be unsightly, and it may make you self-conscious when wearing shorts or a swimming suit.

Cause of Cellulite
Having cellulite doesn't mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite.

Cellulite is more common among women than men. If other women in your family have cellulite, there's a good chance you will too.
Other factors that influence how much cellulite you have and how visible it is include:

  • Stress
  • An inactive lifestyle
  • dieting too hard or too much
  • genetic factors
  • Using hormonal contraceptives
  • Total body fat

Cellulite tends to be less noticeable on darker skin. If you have light skin and plan to be out in a bathing suit or short shorts, applying a self-tanner may make the bumps and dimples on your thighs less noticeable.


Ways to Get Rid of Cellulite
Exercise
An exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product.

Healthy Diet
Eating fruits and vegetables is an easy and inexpensive way to a healthy diet. Low fat foods are also essential, and make sure you have some fiber here and there. Create a regular exercising routine for yourself. This will not only help to remove cellulite, but also help with weight and stress issues.
Avoid junk food, diet soda, processed foods, artificial colors and flavors, and saturated fats such as butter and animal fats. Drink a lot of water to hydrate your body and flush out toxins. Eight to ten glasses a day are recommended.

Lifestyle Changes That Help Get Rid of Cellulite
Avoid toxins like excessive alcohol and cigarettes, which put a burden on your body's lymphatic system. This is one of the most important things you can do for your overall health, AND it helps get rid of cellulite.

Dry Brushing
Brush your skin daily, preferably before bathing. Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.

Go for a Body Shaping Treatment
Some "natural treatments" may temporarily reduce the appearance of cellulite. They won't last, though. For example, fancy salon treatments use deep massaging to puff up the skin. That can make cellulite look a little better for a while.

Liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are expensive. But they're not very effective. For example, liposuction is designed to remove deep fat. But cellulite is close to the skin. So liposuction is not recommended for cellulite, and may even make it look worse.

Cellulite Creams
Cellulite creams are beneficial for a number of reasons. The best, most effective cellulite creams are those that are clinically tested and proven to work in the reduction or removal of the appearance of cellulite. There are some ingredients that have been clinically proven to reduce the look and feel of cellulite. These ingredients include: caffeine, elderberry, centella asiatica extract, vitamin A, and fucus vesiculosis extract. These are some of the most powerful ingredients used to diminish the look of cellulite. It is easy for a cellulite cream review to say that the product works for most of the people that use it. 

There are some cellulite creams which provides protection against cellulite without the potentially harmful risks that come with invasive methods.

Tips for avoiding cellulite include:

  • Eating a healthy diet rich in fruits, vegetables, and fiber
  • Staying hydrated with plenty of fluids
  • Exercising regularly to keep muscles toned and bones strong
  • Maintaining a healthy weight (no yo-yo dieting)
  • Not smoking

Above we have listed many different methods to help with cellulite treatments. Try to choose best cellulite treatment for you and enjoy the summer with no cellulite.

No comments:

Post a Comment